![]() He wants to help you get in the best shape of your life. Ed holds a bachelor’s degree in Political Science from the University of Kansas. His goal: to help you reach their goals and maximum potential.Įd Vista, certified as a Personal Trainer and Health Coach by the American Council on Exercise (ACE), is passionate about helping others change their lifestyle and achieve amazing results through exercise and education. He also incorporates basic methods of CrossFit into training. The 15-year Army veteran conducts training with a total body training method. He’s an International Fitness Association (IFA) Certified Personal Trainer and a Certified CrossFit Instructor. Hickman is an expert in strength training. While helping others reach their goals, she’s studying at Armstrong University to become a physical therapist.Ĭhristopher D. Her success in overcoming personal challenges inspired her to challenge and encourage others to set and reach their health and fitness goals. Please schedule a "Fitness Evaluation" before purchasing a package prior to registering for your training session.Ĭreate and manage your account on WebTrac Meet the Trainersīrenda Zuniga Aguilar, from Ecuador, is certified by The Aerobics and Fitness Association of America (AFAA) and specializes in aerobics training. ![]() Opportunities are available for individuals to sign up for fitness assessments and exercise prescription, including: Looking for a one-on-one fitness experience? Tominac Fitness Center offers Personal Training to individuals. You can register Monday to Friday, 8:30 am to 6:30 pm. If you do not receive an e-mail after 24 hours, then please contact the WebTrac administrator.Ģ4/7 Access 24/7 access available once you register your CAC card. When you first create your account, allow up to 24 hours for your account to be created. Please remember to bring proof of payment to class. 10-Class Fitness Passes are available for $25. Classes are $3 each, held at various times during the week and weekend. You must sign-up and pay for classes on WebTrac. Multi-pull-up and Multi-sit-up Stations.Kettlebells, Stability Balls, TRX's, Resistant Bands.Life Fitness and Nautilus Selectorized Weight Machine Equipment.You can register Monday - Friday 8:30 am - 12:30 pm. 24/7 access available once you register your CAC card.In accordance with Division SM guidance, all soldiers are required be in PT uniform between the hours of 06, NO civilian attire in the Fitness Centers. Tominac Fitness Center offers an extensive array of equipment and classes to give you the workout you're looking for to help achieve strength, flexibility, muscular endurance, cardiovascular endurance and body composition. ![]() The overwhelming conclusion is that proper exercise programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes.įor further strengthening techniques please download the Army's PT Guide! The renewed nationwide interest in fitness is accompanied by several research studies on the effects of regular participation in sound physical fitness programs. Not only are physically fit Soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. Army must be mentally and physically fit. ![]() ARMY FITNESS & NUTRITION - LIVING UP TO A HIGHER STANDARDīecause a Soldier's level of physical fitness has a direct impact on his or her combat readiness, a Soldier in the U.S.
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